How would you like to go into an interview feeling calm and centred?

Most people experience some degree of nervousness before an interview. Even top CEOs can feel a little uncertain sitting before a panel of interviewers. And some adrenalin is good – it keeps the brain sharp and alert ready to answer those as best it can. The issue is when the nerves are on over-drive and they impact our performance in the interview. Many people have experienced their mind going blank in an interview due to having a heightened state of interview nerves.

In this video Zeta Yarwood, Career and Life Coach, discusses what causes interview nerves to begin with. Going on to give some tips on how to prime your mind and prepare for success before going into any interview situation.